Here is another quick, tasty quiche! This has all the full, savory flavors you crave and is extremely simple! Servings: 8 Ingredients: 1 deep dish pie crust 9 slices cooked bacon 1 cup sharp cheddar cheese 6 eggs 3/4 cup heavy cream 1/4 cup milk 1/4 cup ranch 1/4 tsp ground black pepper 1/4 tsp… Continue reading CBR Quiche (Cheddar, Bacon, Ranch) 

I have broken free from the Crockpot for this moderate-carb creation! This was my first time to try this after staring at it on Pinterest for a few years. It did not disappoint! Quiche has been a consistent suggestion by my nutritionists/diabetes educators for a filling meal with high protein and moderate carb. I hope… Continue reading Jalapeño Popper Quiche

I am so excited to share this recipe! Servings: 6 Ingredients: 1lb Extra Lean Ground Beef (96/4) 1 taco seasoning packet 6 large bell peppers 3 whole jalapeño peppers, diced 1 can enchilada sauce (hot or mild) 1 cup cooked rice (I used Uncle Ben's Ready Rice, Spanish Style) 1 1/3 cup shredded cheese Optional… Continue reading Crockpot Stuffed Bell Peppers

If you need something a little quicker than Crockpot Lasgana, try out this absolutely delightful and tasty pasta option! This recipe is for a smaller portion size, since we tend to toss out leftovers. Also - it's whole grain, and can be used as a freezer meal! Servings: 9 Ingredients: 1 pound lean ground beef… Continue reading Lasagna Casserole 

  This quick and easy recipe is full of flavor, and very versatile! Just a few ingredients compose this dump-it-and-leave-it dinner, and it is sure to please! Makes: 4 servings Ingredients: Chicken Breast Tenders or Thin-Cut Breasts (20 oz) Lite Asian Toasted Sesame Dressing (Kraft) - (8 Tbsp or 1/2 cup ) Honey (4 Tbsp… Continue reading Crockpot Sesame Chicken