I have broken free from the Crockpot for this moderate-carb creation! This was my first time to try this after staring at it on Pinterest for a few years. It did not disappoint! Quiche has been a consistent suggestion by my nutritionists/diabetes educators for a filling meal with high protein and moderate carb. I hope… Continue reading Recipe: Jalapeño Popper Quiche

I am so excited to share this recipe! Servings: 6 Ingredients: 1lb Extra Lean Ground Beef (96/4) 1 taco seasoning packet 6 large bell peppers 3 whole jalapeño peppers, diced 1 can enchilada sauce (hot or mild) 1 cup cooked rice (I used Uncle Ben’s Ready Rice, Spanish Style) 1 1/3 cup shredded cheese Optional… Continue reading Recipe: Crockpot Stuffed Bell Peppers

If you need something a little quicker than Crockpot Lasgana, try out this absolutely delightful and tasty pasta option! This recipe is for a smaller portion size, since we tend to toss out leftovers. Also – it’s whole grain, and can be used as a freezer meal! Servings: 9 Ingredients: 1 pound lean ground beef… Continue reading Recipe: Lasagna Casserole 

  This quick and easy recipe is full of flavor, and very versatile! Just a few ingredients compose this dump-it-and-leave-it dinner, and it is sure to please! Makes: 4 servings Ingredients: Chicken Breast Tenders or Thin-Cut Breasts (20 oz) Lite Asian Toasted Sesame Dressing (Kraft) – (8 Tbsp or 1/2 cup ) Honey (4 Tbsp… Continue reading Recipe: Crockpot Sesame Chicken

One of the most recent additions to my “30 Meals for 30 Days” project is a simple Crock Pot version of a classic: Lasagna! This dinner only requires a few ingredients in addition to the seasoning, making it a great option for a quick shopping run. Here are the raw materials: 1 pound ground beef 4… Continue reading Recipe: Crock Pot Lasagna

About a year ago, I embarked on a mission to create a menu of 30 meals, one for every night of the month! (Truth be told, I decided this after an unfortunate incident involving a chicken strip, pepperoni, and mustard…) Anyhow, I am still in the process of creating our 30-meal menu; however, we have discovered… Continue reading Recipe: Crockpot Chicken Tacos